Help is out there if you are having a difficult time or worried about someone else. But sometimes it's hard to know where to start.
Use the mental health, wellbeing, suicide prevention and crisis support links on this page to find the right type of help for you.
If you are having thoughts of suicide or feelings of distress, call:
Emergencies on 999
or
- Samaritans on 116 123
- NHS 24 on 111
- Breathing Space on 0800 83 85 87
Types of help
- Suicide prevention
- Mental health and wellbeing support (including at GP practices)
- Apps, programmes, tools and courses
- Other local sources of support
More help and support
As well as the above links, there are other places you can get help and advice based on your particular circumstances.
What do you need help with?
- Suicidal feelings
- Alcohol and drugs
- Eating disorders
- Dementia
- Bereavement
- Money, benefits or debt
- Gender based violence
- Neurodiversity
Who needs help?