If you're having a difficult time or worried about someone else.
If you're dealing with suicidal thoughts or thinking about self-harm, you can get help now.
Information website and app for people who are thinking about suicide or those worried about someone else. As well as providing information about suicide, such as how to get help and what signs to look for in others, it provides details of relevant local services. There is also information if you have been bereaved by suicide.
Free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Open up when you're feeling down - phone 0800 83 85 87.
The Beacon
The Beacon is a new Community Wellbeing Centre opening in Arbroath in Summer 2025. From 1 April 2025, you can get support over the phone, email and social media.
We offer kind and caring support to people experiencing emotional distress, their carers, families and friends. Anyone living in Angus aged 16 and over can contact us for help. We provide support from 12 noon to 12 midnight, 7 days a week, every day of the year.
Email: TheBeacon@hillcrestfutures.org.uk or phone 0800 135 7899
Penumbra Self Harm
Self-referral or referral from other agencies
Call: 01382 223487
Email: selfharm.dundee@penumbra.org.uk
Online portal: Self-Harm Network Scotland, Penumbra
Arbroath-based charity providing help and support to people aged 18 and over affected by suicide and anxiety.