If you are having thoughts of suicide or feelings of distress, call:
Emergencies on 999
or
- Samaritans on 116 123
- NHS 24 on 111
- Breathing Space on 0800 83 85 87
Worksheets and self-help resources for different areas of mental health and wellbeing.
CCI - Self Help Resources for Mental Health Problems
Resources for the public and healthcare professionals about various mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders.
My Possible Self: The Mental Health App
NHS approved app created in partnership with Priory Healthcare. Interactive tools, helpful tips, exercises and activities to guide you through life’s challenges.
Free online courses covering low mood, stress and resilience.
Silvercloud
Interactive, evidence-based digital mental health and wellbeing programme based on cognitive behavioural therapy (CBT). The programme is designed to help people explore their thoughts and feelings whilst learning skills and tools to help manage their mental health.
A referral from a GP or mental health professional is required to access the programme.
Find out more at NHS Tayside Digital Therapies (cCBT).